Below is a program I put together: It's a full body program, alternating between workout A and B. 10 sets of 3 reps per exercise (excluding isolation movements)... 45-60 second rest between sets. The ideal load is supposed to be 80% of 1RM for all sets. Right now, I'm using submaximal loads, and it's been feeling good so far... It's too soon to tell if I'm making any gains yet. I was wondering if this would be a good program for increasing my strength in these lifts, or if it would be more suitable for hypertrophy. My goal is to get bigger and get stronger (priority: get bigger). The reason why I'm not on an HST routine now is because I want to increase my lifts first... or would I be better off incorporating HST principles into this program? Any suggestions? Thanks! Any suggestions?