My 2017 Hst Log

Discussion in 'Training Logs' started by dannydarkman, Jan 21, 2017.

  1. dannydarkman

    dannydarkman New Member

    Hi. Just starting another round of HST. Trying to keep the number of exercises to a minimum. It would be great if you could suggest if I am missing anything.

    15s done.

    10s :

    Flat barbell bench
    Squats
    Standing barbell shoulder press
    SL Deadlifts
    Bent over barbell rows
    Abs


    Thanks,


    Danny





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  2. mickc1965

    mickc1965 Well-Known Member

    I would probably just add a vertical back movement, probably wide grip pull-ups and maybe a calf exercise other than that routine looks sound to me
     

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