My Cut Diet Plan

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imported_edgeArchitect

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Stats: 5'7", 150lb, 23yo, 14% body fat

Total calories: 1600cal

Daily ratio(protein/fat/carb):

percent - 43% / 30% / 27%
weight - 225g / 30g / 60g
energy - 900cal / 270cal / 430cal

Food:

6 meals a day,
2 protein shakes with 25g of protein each

Workout Frequency:

Mon, Wed, Fri - 1 hour HST
Tue, Thur, Sun - 25 minutes cardio

HST Plan:

Bench Press 3x8
Seated Row 3x8
Lat Pulldowns 3x8
Squats/Deads 3x8
Delt sideraise 3x8
WeightedDips 3x8

Supplements: Multivitamin, Creatine

What do you think?
 
I think I'd bulk prior to cutting...


everything looks good though! Should produce some good results for you.
 
<div>
(jwbond @ Jun. 15 2006,09:43)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I think I'd bulk prior to cutting...


everything looks good though!  Should produce some good results for you.</div>
Hehe. I was bulking! I'm up 20lbs!
It's my bones that are not heavy..
smile.gif
 
skinnyman

It's around 200cal deficit, but i'm gonna try to aim for 400cal... or something in that range..

The major issue for me is hunger. I need something to supress it.. OR something that will fill me up like crazy without any calories. Water doesn't help.

What's the best way to control hunger? Any ideas?

BTW: I've switched my routine or basicly started a new HST cycle with fewer exersices:

Incline Bench Press 2 x 15
Bent Over Rows 2 x 15
Dead Lifts/Squats 2 x 15
Chin-ups 1 x as many as I can
Dips 1 x as many as I can

20 minute warm-up Tredmill cardio before every workout.

Added Supplement: EC

comments/suggestions?
 
Ever since I started eating a lot of fruits and vegetables and other fibrous carbs primarily, I find it hard to eat my regular diet.  I have been losing about a pound a week on it.  I cant imagine being able to bulk on that clean diet.  Hunger has not been an issue for me during this.  Also from what I understand a higher protein diet with less carbs also tends to curb hunger.
Edit: You seem to already have a high protein to carb ratio... so that last bit wont help lol
 
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