I have been doing these exercises for about two cycles now. I do a 3 times a week HST program. Any suggestions on what I should change or other comments?
Dumbell Bench Press
Machine Row
Lat Pulldowns
Standing Bicep Curls (with EZ curl bar)
Skullcrushers
Dumbell Shrugs
Machine Shoulder Raises
Regular Deadlift
Leg Curls
Leg Press
Calf Raises
Abs are done seperately 2-3 times a week with bicycles and leg raises with a partner pushing them down.
Curls, Triceps, and Shurgs are not added in until 10s.
Thanks for your help.
Dumbell Bench Press
Machine Row
Lat Pulldowns
Standing Bicep Curls (with EZ curl bar)
Skullcrushers
Dumbell Shrugs
Machine Shoulder Raises
Regular Deadlift
Leg Curls
Leg Press
Calf Raises
Abs are done seperately 2-3 times a week with bicycles and leg raises with a partner pushing them down.
Curls, Triceps, and Shurgs are not added in until 10s.
Thanks for your help.