I am coming off of a 4-week illness where I could not work out. Mega deconditioning! Now I am fully healthy and excited to have begun my first HST cycle.
This is my week #3 in the program. I used the first two weeks of 15 reps to loosen up my muscles, and it felt great. Am I doing it right so far?
Weeks 1, 2 = max 15 reps, 3 sets each
Weeks 3, 4 = max 10 reps, 3 sets each
Weeks 5, 6 = max 5 reps, 3 sets each
My exercises are as follows:
- Chest, bench press
- Back, lat pull-downs
- Biceps, hammer curls
- Triceps, skull crushers
- Shoulders, split-set of side and forward lateral raises
- Leg extensions
- Squats
I do this every Monday, Wednesday, and Friday. It feels like a full work-out and I am tired afterwards. But should I add more exercises?
Can I go into the gym on Tuesdays and Thursdays to do supplementary muscles, like forearms, calves, and abs?
This is my week #3 in the program. I used the first two weeks of 15 reps to loosen up my muscles, and it felt great. Am I doing it right so far?
Weeks 1, 2 = max 15 reps, 3 sets each
Weeks 3, 4 = max 10 reps, 3 sets each
Weeks 5, 6 = max 5 reps, 3 sets each
My exercises are as follows:
- Chest, bench press
- Back, lat pull-downs
- Biceps, hammer curls
- Triceps, skull crushers
- Shoulders, split-set of side and forward lateral raises
- Leg extensions
- Squats
I do this every Monday, Wednesday, and Friday. It feels like a full work-out and I am tired afterwards. But should I add more exercises?
Can I go into the gym on Tuesdays and Thursdays to do supplementary muscles, like forearms, calves, and abs?