I decided to start the HST program...
How is my first cycle routine?
Squats - 2 sets
Stiff Legs Deads - 2 sets
Flat Bench Press - 2 sets
Biceps Curls - 2 sets
Tricep Extension - 2 sets
Barbell Back Rows - 2 sets
Shrugs - 2 set
Military Press - 1 set
Lateral Raise - 1 set
Calves - 2 sets
Crunches - 2 sets
1- What do you think of the excercises and sets split? Is it good?
2- Is it ok if there are two excercises for the deltoids? (L raise and MP)
3- In what I can replace deadlift?
4- The 10RM should be measured after this cycle? Or I have to measure all my RMs in one time?
Thanks
How is my first cycle routine?
Squats - 2 sets
Stiff Legs Deads - 2 sets
Flat Bench Press - 2 sets
Biceps Curls - 2 sets
Tricep Extension - 2 sets
Barbell Back Rows - 2 sets
Shrugs - 2 set
Military Press - 1 set
Lateral Raise - 1 set
Calves - 2 sets
Crunches - 2 sets
1- What do you think of the excercises and sets split? Is it good?
2- Is it ok if there are two excercises for the deltoids? (L raise and MP)
3- In what I can replace deadlift?
4- The 10RM should be measured after this cycle? Or I have to measure all my RMs in one time?
Thanks
