Enjoy Kane
New Member
noticed that HST logs are hard to find lately, and today is the beginning of my HST training. So i figured i would post my results and maybe you can see if you also wanna try HST.
My rep Ranges will look like this:
Week 1 - 15 x 2
Week 2 - 15 x 1
Week 3 - 10 x 2
Week 4 - 10 x 1
Week 5 - 5 x 3
Week 6 - 5 x 2
Week 7 - Negitives
This is my first time trying HST, i have all my Measurements recorded, so ill know exactly what ive gained, or maybe if i lose size.
im 6'3 182 12 % bodyfat. Ill be doing moderate cardio first 2 weeks, and as the reps go down, ill bump up the intensity.
workout will be a 3 day split and looks like this:
Legs: Squats, Extentions
Chest: Bench, Dumbell Incline Presses
Back: Chins, Rows
Traps: Dumbell Shrugs
Shoulders: Military Presses, Lat Raises
Bi's: Alternating Curls
Tri's: Standing Extentions
Calves: Raises
then ill choose 2 ab exersices.
Ill have pictures up pretty soon so everyone can see my progress, if i have any. ill post first workout later today.
Supplements:
ON Whey Protein
Multivitamin
Omega Sports Ethyl Creatine
Vitamin C
San V-12 Turbo
Food of course will go up. ill be knocking back atleast 3500 calories daily with 1 gram up protein per pound. Might bump the protein up.
My rep Ranges will look like this:
Week 1 - 15 x 2
Week 2 - 15 x 1
Week 3 - 10 x 2
Week 4 - 10 x 1
Week 5 - 5 x 3
Week 6 - 5 x 2
Week 7 - Negitives
This is my first time trying HST, i have all my Measurements recorded, so ill know exactly what ive gained, or maybe if i lose size.
im 6'3 182 12 % bodyfat. Ill be doing moderate cardio first 2 weeks, and as the reps go down, ill bump up the intensity.
workout will be a 3 day split and looks like this:
Legs: Squats, Extentions
Chest: Bench, Dumbell Incline Presses
Back: Chins, Rows
Traps: Dumbell Shrugs
Shoulders: Military Presses, Lat Raises
Bi's: Alternating Curls
Tri's: Standing Extentions
Calves: Raises
then ill choose 2 ab exersices.
Ill have pictures up pretty soon so everyone can see my progress, if i have any. ill post first workout later today.
Supplements:
ON Whey Protein
Multivitamin
Omega Sports Ethyl Creatine
Vitamin C
San V-12 Turbo
Food of course will go up. ill be knocking back atleast 3500 calories daily with 1 gram up protein per pound. Might bump the protein up.