Nemesis7884
New Member
new diet
cutting cycle
around 2300 kcal (I will cycle carbs calories, 3 days low/low, 1 day hihg/maintenance)
macronutrition ratios on carb low days: protein 40, carb 40, fat 20
1.
oatmeal
6 egg whites
1 egg
banana
2.
protein
skim milk
whole wheat bread
3.
chicken
brown rice
mixed veggi
4.
salmon
potatos
mixed veggi
5. pre w.
protein / carb shake
6. post w.
protein / carb shake
7.
tuna
salad with oil and vinegar
cutting cycle
around 2300 kcal (I will cycle carbs calories, 3 days low/low, 1 day hihg/maintenance)
macronutrition ratios on carb low days: protein 40, carb 40, fat 20
1.
oatmeal
6 egg whites
1 egg
banana
2.
protein
skim milk
whole wheat bread
3.
chicken
brown rice
mixed veggi
4.
salmon
potatos
mixed veggi
5. pre w.
protein / carb shake
6. post w.
protein / carb shake
7.
tuna
salad with oil and vinegar