berserkerzx
New Member
Hi all, so here goes...
Frequency- Tuesday/Thursday/Saturday
Progressive Overload is calculator by a RM calculator which calculates %RM
Tuesday (11/10/11) 15s, Total Reps per exercise= 60 reps
Squat- 35kg 4x15reps 1 minute rest
DB bench press- 12.5kg 4x15 reps 1 minute rest
BB Row- 25kg 4x15reps 1 minute rest (I can't seem to feel my Lats working, any alternatives?)
Calf Raise- 180lbs 4x15reps 1 minute rest
DB shoulder press- 7.5kg 4x15reps 1 minute rest
Rope extension- 25lbs 4x15reps 1 minute rest
BB bicep curl- 15kg 4x15reps 1 minute rest
DB shrugs- 12kg 4x15reps 1 minute rest (can't really feel the trapz working, more like when i shrug my elbows will bend)
Please comment on my routine, is it ok? does it adhere to HST?
Frequency- Tuesday/Thursday/Saturday
Progressive Overload is calculator by a RM calculator which calculates %RM
Tuesday (11/10/11) 15s, Total Reps per exercise= 60 reps
Squat- 35kg 4x15reps 1 minute rest
DB bench press- 12.5kg 4x15 reps 1 minute rest
BB Row- 25kg 4x15reps 1 minute rest (I can't seem to feel my Lats working, any alternatives?)
Calf Raise- 180lbs 4x15reps 1 minute rest
DB shoulder press- 7.5kg 4x15reps 1 minute rest
Rope extension- 25lbs 4x15reps 1 minute rest
BB bicep curl- 15kg 4x15reps 1 minute rest
DB shrugs- 12kg 4x15reps 1 minute rest (can't really feel the trapz working, more like when i shrug my elbows will bend)
Please comment on my routine, is it ok? does it adhere to HST?
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