Damn I just spent ages typing up a new thread and it didn't show up so I'm going to cut to the chase this time.
Is this routine OK
Leg Press
Deadlift
Pull ups
Bench Press
Bent over row
weighted dips
barbell shoulder press
barbell shrug
EZ bar curl
EZ bar tricep extension
Calf raise on leg press machine
Ab crunch machine or weighted sit ups
I will be testing the routine out over the next few weeks so I've got time to tailor make it to suit before I start my SD then then begin my first cycle which I am looking forward to after months of cutting.
Any help or reccomendations of you experts will be greatly appreciated
Is this routine OK
Leg Press
Deadlift
Pull ups
Bench Press
Bent over row
weighted dips
barbell shoulder press
barbell shrug
EZ bar curl
EZ bar tricep extension
Calf raise on leg press machine
Ab crunch machine or weighted sit ups
I will be testing the routine out over the next few weeks so I've got time to tailor make it to suit before I start my SD then then begin my first cycle which I am looking forward to after months of cutting.
Any help or reccomendations of you experts will be greatly appreciated