savagebeast
New Member
I'd really like to learn how to front squat. The only thing that's stopping me is that I have trouble holding/positioning the bar. When I try to hold the bar like this
it's right against my neck, and I don't like that. I'd really like to be able to hold it like this
(Good Elbow Position)
but unfortunately, I lack the flexibility or something. I dunno, maybe my wrists aren't flexible enough. But for whatever reason, I can't get my elbows up high enough so I end up holding the bar like this
(BAD Elbow Position)
Any helpful advice for me?

it's right against my neck, and I don't like that. I'd really like to be able to hold it like this
(Good Elbow Position)

but unfortunately, I lack the flexibility or something. I dunno, maybe my wrists aren't flexible enough. But for whatever reason, I can't get my elbows up high enough so I end up holding the bar like this
(BAD Elbow Position)

Any helpful advice for me?