I completed one cycle of HST around 2 months ago and gained 10 pounds and had great strength gains. During that routine i did a lot of exercises and not as many compound exercises as most ppl on here would like so this time im trying that out even tho the other way worked well. Im taking next week ( spring break) and the week after off and then going to start...
Squats
stiff leg Deadlifts
bench press
dumbell incline press
barbell curl
weighted dips
skullcrushers
shrugs
arnold press
t bar row
chinups
not necessarily in that order, and was probably looking at 2 sets for the majority of them. I know thats a lot but i feel like my body could handle it.. probably not necessary tho... advice?
Squats
stiff leg Deadlifts
bench press
dumbell incline press
barbell curl
weighted dips
skullcrushers
shrugs
arnold press
t bar row
chinups
not necessarily in that order, and was probably looking at 2 sets for the majority of them. I know thats a lot but i feel like my body could handle it.. probably not necessary tho... advice?