need some advice on this routine

jkuni

New Member
I completed one cycle of HST around 2 months ago and gained 10 pounds and had great strength gains. During that routine i did a lot of exercises and not as many compound exercises as most ppl on here would like so this time im trying that out even tho the other way worked well. Im taking next week ( spring break) and the week after off and then going to start...

Squats
stiff leg Deadlifts
bench press
dumbell incline press
barbell curl
weighted dips
skullcrushers
shrugs
arnold press
t bar row
chinups

not necessarily in that order, and was probably looking at 2 sets for the majority of them. I know thats a lot but i feel like my body could handle it.. probably not necessary tho... advice?
 
Looks okay, except move the biceps curls and skullcrushers to the end so the fatigue they experience doesn't carry over to push and pull exercises, and only time will tell if you can handle the volume. If not, the easiest fix would be too drop one chest and one back exercise, or do only 2 sets on the first exercise of each muscle group, then only 1 for the rest of the exercises. Good luck!
 
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