Have a quick question for those familiar with ketogenic diets and the sort. I have eliminated carbs with the exception of the few carbs in cheese and my Sugar Free Metamusil, but was wondering if it would be beneficial to have an apple pre-workout and some simple sugar with my protein postworkout? I have a contest in April and want to lose as much fat and water as possible and that has already started, but I do not want to flatten out from glycogen depletion. Any input?? Thanks...
BIZ
BIZ