New Hst Routine

Discussion in 'Training Logs' started by dannydarkman, Sep 8, 2015.

  1. dannydarkman

    dannydarkman New Member

    Hey All.

    I have a fairly busy life working and raising three boys. The only time I have to workout is after 9:30 pm. Even then, I have about 30 mins for myself. Knowing this I am trying to simplify my routine as much as possible.

    Here is my all barbell routine split into A and B:

    Routine A - 2 Sets

    - Squat
    - Bent over Rows
    - Incline Bench
    - Dip burnout (25 reps at least)
    - Sit Ups

    Routine B - 2 Sets

    - Dead Lifts
    - Landmine Rows
    - Incline Bench
    - Dip burnout (25 reps at least)
    - Sit Ups

    Please let me know if I should add anymore or substitute for a different exercise.


  2. mickc1965

    mickc1965 Well-Known Member

    Seems good to me given your circumstances, the only thing I would say is get a weight belt so you can do weighted dips, unless you are treating these as metabolic sets, will you be training 3 x per week
  3. dannydarkman

    dannydarkman New Member

    Thanks mickc. Yes, I do have a weight belt which I have included in the 10s phase.
  4. Jester

    Jester Well-Known Member

    The best advice I can give you is to use this log.

    Those who don't log (here, a notebook, wherever) are the ones that fall off the train inevitably. Even if it means filling in a pre-determined spreadsheet.
  5. dannydarkman

    dannydarkman New Member

    Thanks Jester. I do keep a log on a piece of paper. And can't believe my progress. Squats are awesome!!!

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