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J

Joe.Muscle

Active Member
Well guys I have been cutting for about a month now and training the hell out of my abs...in quest for getting them...can't say that I have got the abs yet however I have dropped a little bodyfat. I guess with my body I tend to bulk easily and look puffy so I am going to start drinking more water b/c I haven't been drinking enough and hopefully that will shed some water weight and the puffy look. Anyway 3 pics are up for you guys honest critique. Not sure why my body is still very blocky, also I think my pecs are catching up thanks to Vicious and the forums advice.

http://pg.photos.yahoo.com/ph/s_p8_007/album?.dir=/fd01
 
been working out since 16...but got serious when i was 18...so about 8 serious years now. Stats are 6 foot 188 was around 12.5% BF...I have been eating really clean and doing HIIT three times a week...I have lean down some...but dang It looks and feels like I got to lose at least 10 more pounds to have abs. I had a lean midsection about 2 years ago and weighed only 178 so I was hoping I could have a lean midsection and weigh around 184...hoping the extra muscle over past 2 years would help...but it doesn't look that way!
 
i think you look pretty impressive, shouldn't take much to get lean for you. eating clean and pletny cardio tends to work well for me. (7 days a week)
 
looking good, joe.
it shouldn't be too hard for you to get under 10%. genetics are a pain in te neck sometimes. your body fat's a little lower than mine, yet i can see my upper abs. i have a bad case of love handles though.
how are you measuring your body fat? do you have calipers?
 
[b said:
Quote[/b] (addy @ July 01 2005,4:50)]looking good, joe.
it shouldn't be too hard for you to get under 10%. genetics are a pain in te neck sometimes. your body fat's a little lower than mine, yet i can see my upper abs. i have a bad case of love handles though.
how are you measuring your body fat? do you have calipers?
Click to expand...
With Calipers and a electronic hand held bf machine.

Thanks for the inspiration guys!
 
http://pg.photos.yahoo.com/ph/s_p8_007/album?.dir=6749

Here is my pic of me now 1 year later.

I hope I made some gains?
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?
 
<div>
(Joe.Muscle @ Jun. 01 2006,20:58)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">http://pg.photos.yahoo.com/ph/s_p8_007/album?.dir=6749

Here is my pic of me now 1 year later.

I hope I made some gains?
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?</div>
Hey Joe,

You look great guy, nice work. Fantastic results!
You know, for some reason, I though you were one of us 40+ guys, but apparently not. You have lots of time to keep making great gains.

Great job!
Omega
 
Colby I am ready to see your pics!

I know just by talking to you on here for past 12 months you have been busting your ass...so with your knowledge..I am looking forward to seeing your gains bro!
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I had pretty long cycles in one year as I am just starting my 5th one. I'm not going to wait till I am completely cut anymore. I'm not too bad right now to get a pic taken whenever the chance arises.
 
Hey Colby I have forgot your stats?

What were the to begin with last year...and now?

I have a feeling its pretty damn impressive
 
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