New Routine

Discussion in 'Hypertrophy-Specific Training (HST)' started by mphowells, Mar 7, 2006.

  1. mphowells

    mphowells New Member

    Hi There,

    i have been researching the principles of HST for some time now and am beginning to write up a cycle.

    I intend on doing:
    15s
    10s
    5s
    5s (no partner for (negatives)
    All at 2 week cycles.

    I will be doing 3 times a week with an A B split. Here's what I've come up with:

    A:
    Squat
    Leg Curl
    Inc Bench press
    Shoulder press
    Shrugs
    palms in pulldown
    calf raises
    DB bi curls
    tri extention (cable)

    B:
    Deadlift
    Leg Curl
    Dips
    Shoulder press
    DB LAT raises
    BB Row
    calf raises
    DB bi curls
    tri extention (cable)

    What do you reckon?

    I hope the results match the philosophy cos it sounds great!
     
  2. faz

    faz Active Member

    looks good you could drop the leg curls..full squat and dl should do hammies..good luck [​IMG]
     
  3. mphowells

    mphowells New Member

    Cool, thats one less thing to worry about!lol

    I was looking to keep the sets prett simple:

    15s - 1 set = 15
    10 - 2 set = 20
    5 - 3 set = 15 (don't think 4 sets is acheivable with the added weight)
    Is this about right?

    How do Abs work. Is it as and when you like or should they follow the same process as HST?
     
  4. mphowells

    mphowells New Member

    Bump for optionions on set layout....
     

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