Hi everyone, a newbie of HST with some questions to ask you professional guys. I would be grateful if all my questions or doubt can be terminated. First, let me introduce my self. a bit I am Nick,I have been training for 3 years , I currently train 7 days a week which is 6 days of weight-lifiting session and 1 day HIIT. I want my dream body sosososo bad. Height: 6ft Weight: 185lbs Arms: 15 Ches: 42 Waist: 32.4 Leg: 24.2 1. I am a Men's physique guy, concerned about shape more than just size, am I suitable for HST? 2. Can I hit every angle of the muscle in every HST sessions? like upper, mid and lower chest, upper, mid, lower back. 3. I read that 3 sessions per week which is Mon,Wed and Fri and free of training on weekend, what if I train 4 sessions per week? does is matter? 4. Is 1 week enough for SD or should be more. I have been read through your results and I got shocked by it, what a effective HST. I really need your advice to accomplish my goals, cheers chams.