Discussion in 'Hypertrophy-Specific Training (HST)' started by Old and Grey, Aug 21, 2018.
Hmmmmmmmmmm, sounds like Myo Rep theory to me.
It’s a cute graph but Beardsley is missing a lot of study references in this series.
Would have preferred it if he had citations rather than just a link to his own articles.
There are a few actual studies on this I've seen, Borge mentions this research too.
It's logical, it makes sense, it fits the occlusion studies and explains them.
Separate names with a comma.