Number Of Reps To Failure Is Irrelevant For Hypertrophy

Discussion in 'Hypertrophy-Specific Training (HST)' started by Old and Grey, Aug 21, 2018.

  1. Old and Grey

    Old and Grey Super Moderator Staff Member

    [​IMG]
     
    Sci likes this.
  2. Old and Grey

    Old and Grey Super Moderator Staff Member

    Hmmmmmmmmmm, sounds like Myo Rep theory to me.
     
  3. Jester

    Jester Well-Known Member

    It’s a cute graph but Beardsley is missing a lot of study references in this series.

    Would have preferred it if he had citations rather than just a link to his own articles.
     
    Sci and Bryan Haycock like this.
  4. NWlifter

    NWlifter Active Member

    There are a few actual studies on this I've seen, Borge mentions this research too.
    It's logical, it makes sense, it fits the occlusion studies and explains them.
     

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