During strategic deconditioning, should one eat less than one does during the 6 to 8 week training cycle?
It seems to me that one should take in fewer calories -- enough to maintain body weight, but without the extra 300-500 calories used during the training cycle to support hypertrophy.
Alex
It seems to me that one should take in fewer calories -- enough to maintain body weight, but without the extra 300-500 calories used during the training cycle to support hypertrophy.
Alex