Hey guys. I'm pretty new to the whole HST thing, and, well, just working out in general. I've designed I guess an Okay nutrition plan, and just wanted to see what you guys think. I am 16 years old, so my schedule is a little hectic. By the way, I am 5'5 and about 140 pounds, I am trying to cut fat and become more tone and gain muscle mass but let me know what you guys think and what I should change around:
5.00-6.00a: hit the gymmm
6.30a: oatmeal- 150 cal, 3g fat, 27g carbs, 5g protein
protein shake { 1/2 banana- 52.5 cal, 0g fat, 13.5g carbs, .5g protein
1 scoop whey protein powder- 110 cal, 2g fat, 3g carbs, 20g protein }
9.25a: 4oz chicken breast- 120 cal, 1.5g fat, 0g carbs, 26g protein
2 pieces whole wheat bread- 140 cal, 2g fat, 24g carbs, 6g protein
12.15p: Salad from school café
4oz chicken breast- 120 cal, 1.5g fat, 0g carbs, 26g protein
2.50p: protein shake { 1/2 banana- 52.5 cal, 0g fat, 13.5g carbs, .5g protein
1 scoop whey protein powder- 110 cal, 2g fat, 3g carbs, 20g protein }
6p: 1 banana- 105 cal, 0g fat, 27g carbs, 1g protein
2/3 cup mixed vegetables- 60 cal, 0g fat, 11g carbs, 2g protein
2oz chicken breast- 60 cal, .75g fat, 0g carbs, 13g protein
1oz cashews- 170 cal, 14g fat, 8g carbs, 5g protein
8p: protein shake { 1/2 banana- 52.5 cal, 0g fat, 13.5g carbs, .5g protein
1 scoop whey protein powder- 110 cal, 2g fat, 3g carbs, 20g protein }
2oz tuna- 70 cal, 1g fat, 0g carbs, 15g protein
10p: bedtime
Thanks in advance!
James
5.00-6.00a: hit the gymmm
6.30a: oatmeal- 150 cal, 3g fat, 27g carbs, 5g protein
protein shake { 1/2 banana- 52.5 cal, 0g fat, 13.5g carbs, .5g protein
1 scoop whey protein powder- 110 cal, 2g fat, 3g carbs, 20g protein }
9.25a: 4oz chicken breast- 120 cal, 1.5g fat, 0g carbs, 26g protein
2 pieces whole wheat bread- 140 cal, 2g fat, 24g carbs, 6g protein
12.15p: Salad from school café
4oz chicken breast- 120 cal, 1.5g fat, 0g carbs, 26g protein
2.50p: protein shake { 1/2 banana- 52.5 cal, 0g fat, 13.5g carbs, .5g protein
1 scoop whey protein powder- 110 cal, 2g fat, 3g carbs, 20g protein }
6p: 1 banana- 105 cal, 0g fat, 27g carbs, 1g protein
2/3 cup mixed vegetables- 60 cal, 0g fat, 11g carbs, 2g protein
2oz chicken breast- 60 cal, .75g fat, 0g carbs, 13g protein
1oz cashews- 170 cal, 14g fat, 8g carbs, 5g protein
8p: protein shake { 1/2 banana- 52.5 cal, 0g fat, 13.5g carbs, .5g protein
1 scoop whey protein powder- 110 cal, 2g fat, 3g carbs, 20g protein }
2oz tuna- 70 cal, 1g fat, 0g carbs, 15g protein
10p: bedtime
Thanks in advance!
James