I've been reading this forum for about 2 months now, trying to grab as much info as possible about the HST principles. Now I'm ready to give it a try. I'm 39, 5'9", 195 Lbs and I have a hard big gut, bigger than my chest (no kidding!
my chest is 43", my gut is 43.5". I've been training it over the years with fast-food (3 meals/day) and alcohol (~12 beers/day). The rest of my body is ok, I have an ectomorph body so the only parts I can complain is my gut and double chin.
So now that I have a great workout (the HST example chart) and diet plan (about 2400 cals/day), I'll begin HST seriously next monday. I already stopped drinking and smoking (well I drink about 2 beers/day) and eat 6-8 mini meals/day.
I allways wanted to have a great body all my life but I guess I was too lazy :\ I'm sitting all day long because of my work. Now it's time for me to be a new man and go get what I allways wanted to.
I'll let you know the results after my first cycle.
Thanks guys for making such a great forum
Blizz

So now that I have a great workout (the HST example chart) and diet plan (about 2400 cals/day), I'll begin HST seriously next monday. I already stopped drinking and smoking (well I drink about 2 beers/day) and eat 6-8 mini meals/day.
I allways wanted to have a great body all my life but I guess I was too lazy :\ I'm sitting all day long because of my work. Now it's time for me to be a new man and go get what I allways wanted to.
I'll let you know the results after my first cycle.
Thanks guys for making such a great forum

Blizz