Ive been researching for days, reading stickies, skimming threads and have not found the anwser to this question...do i go pass my set rep number (ie 15, 10, or 5) for that block if i feel i can?
to break it down, ill use ez bar curl as an example. lets say my 15 rep max is 80lbs
day 1 - 55
day 2 - 60
day 3 - 65
day 4 - 70
day 5 - 75
day 6 - 80
now this means on day 1 im only going to do 2 sets of 55LBsx15? even though ill have MUCH more left in me? it kind of sounds like a pointless time in the gym to do such a ligth workout
and at day 6 if i get to my 15th rep with 80 pounds and feel i can keep going do i hit 16+ reps or just stop?
thanks in advance
to break it down, ill use ez bar curl as an example. lets say my 15 rep max is 80lbs
day 1 - 55
day 2 - 60
day 3 - 65
day 4 - 70
day 5 - 75
day 6 - 80
now this means on day 1 im only going to do 2 sets of 55LBsx15? even though ill have MUCH more left in me? it kind of sounds like a pointless time in the gym to do such a ligth workout
and at day 6 if i get to my 15th rep with 80 pounds and feel i can keep going do i hit 16+ reps or just stop?
thanks in advance