I
imported_damo
Guest
Hi,
Wanted to get your opinions on my current diet schedule, its not too strict but is in general as follows....
For background info I weight 71kg, have been making good gains, +3.5kg over 3 cycles, bf measured at 9.8%.
8.00am 2 slice wholemeal toast and peanut butter. Skinny mocha.
10.30am Creatine
10.55am Protein Shake
11.00am HST Workout
12.00pm Protein Shake
12.15pm ~150g pasta ~120g chicken
2pm Yoghurt or Rice pudding ~9g protein 15-40g carbs
5.30pm 2 boiled eggs
7.30-8pm Evening meal, somekind of meat, no carbs.
And thats it.
What do you think?
Wanted to get your opinions on my current diet schedule, its not too strict but is in general as follows....
For background info I weight 71kg, have been making good gains, +3.5kg over 3 cycles, bf measured at 9.8%.
8.00am 2 slice wholemeal toast and peanut butter. Skinny mocha.
10.30am Creatine
10.55am Protein Shake
11.00am HST Workout
12.00pm Protein Shake
12.15pm ~150g pasta ~120g chicken
2pm Yoghurt or Rice pudding ~9g protein 15-40g carbs
5.30pm 2 boiled eggs
7.30-8pm Evening meal, somekind of meat, no carbs.
And thats it.
What do you think?