Pain in back of knee when doing leg curls.  Should

Ruhl

New Member
I get a pain in the back of the knee when doing leg curls. Should I do stiff-legged deadlifts instead, or would this only aggravate the injury that is building up?
 
where exactly is the pain, and what kind of equipment are you using? do you feel any pain while doing any other leg exercises?
 
Pain is in the tendon towards the knee. Equipment is a leg curl machine, one on which you lie down. I don't have pain when doing other leg exercises.
 
I was taught not to let the leg straighten all the way (lock) on leg curls (or straight-leg deads). You don't want to hyperextend the knee. If you're doing that, it might explain your pain. If it's really bad or doesn't go away, of course see a doc.
 
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