partial reps

Discussion in 'Strength-Specific Training (SST)' started by andrew123, Oct 2, 2006.

  1. andrew123

    andrew123 New Member

    whats everyones take on partial reps? they sound good in theory for breaking into new weight territory. im thinking of doing a couple of sets of them on fridays workout for bench deads and squats using my goal weight that im aiming to do for full reps.
  2. colby2152

    colby2152 New Member

    I like partial reps during the last week of negatives. I workout by myself, so partials are good to get into the new weight territory. However, losing range of motion prevents loaded stretches. Therefore, I do them only during that time.

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