*USUALLY*
Pre: 2 scoops(40 grams) Whey protien blended with 1 banana and milk.
Post : same , minus banana...
*CUTTING*
same minus banana and substituting water for milk
*BULKING*
same +extra banana w/pre and two banana post (If I'm out of bananas I will dump a packet of oatmeal in the blender with the protien and milk and try not to dwell on the gritty grossness of it as I gulp it quickly down.)
I buy 3 lb. batches of bananas roughly every 2-3 days, I go thru a 5 lb. tub of protein every week and a half(roughly) and I buy 3 gallons of milk at a time and that lasts about 2-3 days also, luckily one of the local groceries delivers free on orders over 50$(they carry protien too!) so I rarely have to actually get in a car and go get my food, I can just order on line and recieve my groceries the next morning.
I have been using the SPIKE (biotest) pills occassionally when I need some OOMPH for a work out with satisfactory results , but generally prefer to stay away from stimulants as I personally find that putting one foot in front of the other on days I feel a bit less than enthusiastic will usually lead to that "breakthru" about half to 2/3rds thru the workout and is cheaper and easier on the CNS.