Hi folks, i'm working on an HST/COnjugate periodisation hybrid and was wondering: 1. If I perform "repetition method" HST style before I do my max effort lift (both on the same exercise) will it be as/less/more efficient? From the neural adaption perspective, providing I lowered the weight of course, could you point out how it would be different? I thought it might even be better because I'm a beginner PLer and can't summon the intensity or % of muscle fibres and being fatigued may assist.. Thanks, Adam.