big_willy_williams
New Member
Trying to increse my strength on some core lifts. I came together with this its a bit similar to Rippetoe's workout.
A
Squat ramping to top set of 10
Bench 5 sets of 5 at same weight
Row 5 sets of five at same weight
B
Squat ramping to top set of 10
OH Press 5 sets of 5 at same weight
Dip 5 sets of 5 at same weight
Chins 5 sets of 5 at same weight
Ill try and avoid failure until perhaps the last set.
Alternating A and B through Monday, Wednesday, Friday
A
Squat ramping to top set of 10
Bench 5 sets of 5 at same weight
Row 5 sets of five at same weight
B
Squat ramping to top set of 10
OH Press 5 sets of 5 at same weight
Dip 5 sets of 5 at same weight
Chins 5 sets of 5 at same weight
Ill try and avoid failure until perhaps the last set.
Alternating A and B through Monday, Wednesday, Friday