I
imported_harshid
Guest
im 22yrs old..weigh 154 lbs...5ft 7inchs tall. My BMI is 24.1 my BMR is 1726. i weight train 4 days a week and 2 days for cardio. I have whey protein, and flax seed oil ( omega fatty acid 3). The reason im asking for help is i want to gain size. Im a pure veggie. i rely heavily on soy,kidney beans,sprouts,cottage cheese i have tons of them for additional protein, in case of carbs i have banana, sweet potato or potato, brown rice...
i have heavy protein and little carbs in day and its reverse at night.
recently iv stopped getting results. please help me.
More Info: Diet Routine and workout max.
1) i hv high protein breakfast with little carbs.
it consist of sprouts, kidney beans, whey with milk, banana and oats.
i have combination of soy with sprouts every two hours. in the last two meals i hv these with two banana (in each meal ) and glass of soy milk.
during my lunch i also hv brown rice.
pre-workout i have a sweet potato.
post workout i have three gels of flax seed oil with whey, i also have vitamin-e, c, and calcium tablet.
i have 3 gels of flax seed after breakfast, lunch and dinner.
dinner is mostly wheat bread with peanut butter and brown rice and glass of soy milk.
2) training regime.
i keep changing my workout schedules every week.
sometimes its 2 body parts a day, sometimes i finish my workout in 2 days and the rest of days for cardio and rest.i work on my abdominal twice a week ( mostly during cardio routine) .
3) my current max in bench is 180-190 lbs,
squat is 200 - 210 lbs, deadlift is 120-125 lbs.
i have heavy protein and little carbs in day and its reverse at night.
recently iv stopped getting results. please help me.
More Info: Diet Routine and workout max.
1) i hv high protein breakfast with little carbs.
it consist of sprouts, kidney beans, whey with milk, banana and oats.
i have combination of soy with sprouts every two hours. in the last two meals i hv these with two banana (in each meal ) and glass of soy milk.
during my lunch i also hv brown rice.
pre-workout i have a sweet potato.
post workout i have three gels of flax seed oil with whey, i also have vitamin-e, c, and calcium tablet.
i have 3 gels of flax seed after breakfast, lunch and dinner.
dinner is mostly wheat bread with peanut butter and brown rice and glass of soy milk.
2) training regime.
i keep changing my workout schedules every week.
sometimes its 2 body parts a day, sometimes i finish my workout in 2 days and the rest of days for cardio and rest.i work on my abdominal twice a week ( mostly during cardio routine) .
3) my current max in bench is 180-190 lbs,
squat is 200 - 210 lbs, deadlift is 120-125 lbs.