noob2world
New Member
Hi,
A friend of mine had some health magazine and there is a regular section on plyometrics/power by a lean sort of guy but he does some crazy things like jumping pushups to 50 degrees etc.. Does anyone have some info into this type of stuff?
I'm also looking to increase my vertical leap and have found some stuff on this:
link
Any discussion welcomed.
A friend of mine had some health magazine and there is a regular section on plyometrics/power by a lean sort of guy but he does some crazy things like jumping pushups to 50 degrees etc.. Does anyone have some info into this type of stuff?
I'm also looking to increase my vertical leap and have found some stuff on this:
link
Any discussion welcomed.