I have read alot in here about post w/o meals and slow protein shakes vs. quick uptake such as whey protein shakes. My questions is, every morning I have a tuna omelete or tuna scrambled eggs (using 1 can tuna, 2 egg yolks, 8-10 egg whites, and lemon pepper seasoning, or tarragon), and I am thinking this might be a better pst w/o meal (I workout around 8
0 p.m. for approx. 60 min.). I usually have a 60 gr. protein shake immediatly after working out.
Also, I have my creatine w/ 50 gr. carbs, half right before w/o, and the other half sipping during w/o. If I were to consume a whey shake right before w/o (instead of after), when should I have my creatine, since I understand the two can compete against eachother and null some of the effects?
Thanks in advance for any thoughts.
StoneSour

Also, I have my creatine w/ 50 gr. carbs, half right before w/o, and the other half sipping during w/o. If I were to consume a whey shake right before w/o (instead of after), when should I have my creatine, since I understand the two can compete against eachother and null some of the effects?
Thanks in advance for any thoughts.
StoneSour


