Post WO Shak

K

KAAJ

New Member
I use to eat about an hour after the workout. Isn't it then better for me to use whey instead of casein in the post WO-shake?
 
No- you want a slow protein- whey's OK, but mix it with milk instead of water. This might sound gross to some people, but when I'm bulking, I've make a post-w/o "dessert" from nonfat cottage cheese mixed with chocolate whey powder and maybe a little chocolate syrup, whirred in a food processor (a mini-processor works best). Add a little skim milk and an ice cube, whir it like there's no tomorrow, and bingo, you have a high-protein (with casein) "ice cream." It's actually pretty tasty!
 
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