PowerBlock Routine

Discussion in 'Hypertrophy-Specific Training (HST)' started by BIGBANGSingh, Nov 2, 2005.

  1. BIGBANGSingh

    BIGBANGSingh New Member

    Routine is attached, but requires some explanation (ignore the traditional HST structure):
    I workout daily using the prescribed weights. I warmup by performing a few reps with the original weight, then incrementing up the ladder until I reach the prescribed weight. I do 1 set per exercise, making sure to stay a few reps shy of failure. I stay on the prescribed weights for a 1 week period, then increment to the next weight. Once I hit my max weights, I decondition for a 2 week period. Lather, rinse, repeat. This is a rather unique setup, so I was hoping to generate some thoughts.

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