I've tried HST before, but I was not particularly strong enough to really get into it physically. So, I'm trying to just get my strength up to the point where I can lift a decent amount of weight before getting into the whole hypertrophy thing. My legs have pretty much always been pretty weak, so that's what I'll probably be focusing on. I injured my back in mid-January, so I cannot do too much for my mid- and upper-back. Date: 2/22/2015 Leg Raises: 2s10r - body weight (bw) Standing Leg Extensions: 2s20r - bw Treadmill (Walking, Jogging): 15 minutes, 0% incline Leg Presses: 2s25r - 80 lbs Calf Raises: 2s10r - 30 lbs Incline Bench Presses: 1s10r - 40 lbs Close-Grip Bench Presses: 1s10r - 20 lbs Inverted EZ-Bar Curls: 2s10r - 20 lbs I plan on incorporating more leg exercises without weights and working my way up to doing deadlifts and squats. And of course I'll be working up to performing pulling exercises as my back gets better.