RainierWolfcastle
New Member
I run once a week for about 14 minutes. I'm not that good and I only cover 2.5km during that time, but for me it is an all out effort.
I imagine that you probably want simple sugars pre/post run for similar reasons as you do when doing weight training. How much sugar should I have after a run ? Are there any rules of thumb ?
Rainier.
I imagine that you probably want simple sugars pre/post run for similar reasons as you do when doing weight training. How much sugar should I have after a run ? Are there any rules of thumb ?
Rainier.