Pre-workout Nutrition vs. Post-workout Nutrition

[BIGBANGSingh]

While both Pre-workout nutrition and Post-workout nutrition are very important when trying to gain mass, which of them is MORE important, even if marginally more important?

The reason I'm asking is that for financial reasons, I might have to choose between buying either Prime+ or Drive+. So it's important that I know which one will be more beneficial to buy.

 

[Chupacabra]

If money's tight, then buy neither and spend your money on food.

 

[BIGBANGSingh]

Quote[/b] (Chupacabra @ Oct. 25 2003,11:14)]If money's tight, then buy neither and spend your money on food.

Well if I can afford at least one, wouldn't it be wise to buy one and create a better anabolic response?

 

[spartacus]

Quote[/b] (BIGBANGSingh @ Oct. 26 2003,12:28)]

Quote[/b] (Chupacabra @ Oct. 25 2003,11:14)]If money's tight, then buy neither and spend your money on food.

Well if I can afford at least one, wouldn't it be wise to buy one and create a better anabolic response?

i would buy primer if i could only afford one. you can always eat real food after a workout

 

[KingProtein]

Studies have shown pre-workout nutrition to more greatly affect protein synthesis than post-workout. Use primer and if you can't get driver, eat some hi GI carbs and quick protein after your workout.

 

[Aaron_F]

one or the other

I like pre, but depends on what suits you best