Hi,
Did any one try to buy and use Protein GNC Sports Nutrition, I am thinking to buy some, but I want to be sure that it has no side effects, and I also have some questions:
- What is the best type of Protein to take?;
- How often should I take it , after or before the workout?
- Does it have side effects?;
- After how many days, weeks , or months I should notice difference on the mass?
- Am I going to eat my 3 meals per day while I am taking protein or that will change?
Thanks
Did any one try to buy and use Protein GNC Sports Nutrition, I am thinking to buy some, but I want to be sure that it has no side effects, and I also have some questions:
- What is the best type of Protein to take?;
- How often should I take it , after or before the workout?
- Does it have side effects?;
- After how many days, weeks , or months I should notice difference on the mass?
- Am I going to eat my 3 meals per day while I am taking protein or that will change?
Thanks