I am just curious how much everyone on here tries to consume. I have seen several different "rules" for protein. Please post your amount of protein grams you try to comsume and your weight. I currently weight about 212 and have been getting around 225-250 grams of protein in the first 24 hours after my workout. The next 24 hours is closer to 200 grams. How does that sound? Not high enough, then how much. Should it be concistant everyday or higher the first 24 hours after WO?