PSMF

X

xahrx

New Member
Which book does Lyle lay out the PSMF in? Is it the rapid fatloss one or is it somewhere else, in an article perhaps? It was mentioned in another thread and I've been looking on his site and I can't find the acronym or what I'm assuming it stands for anywhere.
 
Protein Sparing Modified Fast is what I believe it stands for . . .

And that's as much as I know on it.

It would be great if someone could layout what this is, how to do it (specifics etc) so we could sticky it in the forum...

Lance, Dan, Aaron...anyone?
 
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