Should I follow the principle of progressive load when doing pulsing during the 5s? Or should I use the max weight I can do 15 pulses with all throughout the 5s?
Also, when should I do pulsing. For example, for calf raises if I'm doing a normal set, then a loaded stretch, should I do pulsing before or after? Or does it really matter?
Also, when should I do pulsing. For example, for calf raises if I'm doing a normal set, then a loaded stretch, should I do pulsing before or after? Or does it really matter?