Started back again, after my 5x5 cycle and a 16-day SD, the last 3 days doing heavy labor at work.
Weighed in at 208, down from 212 16 days prior.
Squats 135 x 15 x 2
Pullups, BW x 15 +20 x 15
Wide Dips +20 x 15 x 2
Shrugz 260 x 15 x 2
Deads 205 x 15 x 2
Triceps and Biceps, 2 sets each x 15, explosive & light.
My alternates will be
Flat DB Press alt. for dips
T-bar Row alt. for Pullups
Overhead Press alt. for Arm Iso's - I'm not sure how I'll be doing the overhead presses. (DB's or Bar, wide or narrow.)
As I go, I'll stop doing deads and squats together too. I was going to do more exersizes, but this workout kicked my butt with light weights well enough to tell me to cool it and see how the next one goes.
Weighed in at 208, down from 212 16 days prior.
Squats 135 x 15 x 2
Pullups, BW x 15 +20 x 15
Wide Dips +20 x 15 x 2
Shrugz 260 x 15 x 2
Deads 205 x 15 x 2
Triceps and Biceps, 2 sets each x 15, explosive & light.
My alternates will be
Flat DB Press alt. for dips
T-bar Row alt. for Pullups
Overhead Press alt. for Arm Iso's - I'm not sure how I'll be doing the overhead presses. (DB's or Bar, wide or narrow.)
As I go, I'll stop doing deads and squats together too. I was going to do more exersizes, but this workout kicked my butt with light weights well enough to tell me to cool it and see how the next one goes.