Question on split

[GothicSerpent]

I currently work out 6 days a week using two splits three times each.  My splits are set up this way:

Split A
Incline Bench
Chins
Close Grip Bench
Squats

Split B
Bent over row
Dips
Shoulder Press
Curls
Deadlift

Does it make sense to work out each body part every day (eg chest with incline one day then dips the next) or would it be better to do the same body part excersises on the same day so they have a rest day in between while the other body parts are being worked?

 

[Fausto]

Its fine just like that, since you are working 6x/week, each body part gets hit every day and has only one days' rest (the day off).

Whilst this works, to get good hypertrophy you should be at least 1000 calories oiver maintenance.

If you feeling too tired or not progressing on a normal diet you are short of calories somewhere, if not then this split is too much (maybe either frequency or the volume), something you need to watch out for when doing a 6x/week split.

What is your frequency like (sets)? Alternative is 2x/day 3x/week routine, as it allows better rest!

Hope this helps!