Slightly OT:
Liege: when you start 15s with 405 how much warm-up do you do for that?
I am SDing right now (after my calf went pop) but when I get back to the gym in a few weeks I will be using reasonably heavy stuff for my first workout (assuming calf a lot better). In the past I haven't really bothered with warm-ups for 15s but now I think I will.
As I'll be doing SLDLs with 225 at the start I'll probably warm up with 135 for 10 reps first.