Hi, i just started my neg, i did my 2 weeks of 5s before. I need to decide if i should go or not to the gym tonight, hope i get some answers before 6pm anyways... i did my first negatives workout and im pretty sore , i should be going to the gym today, but i was wondering if its ok to take an extra day of rest ? i did take 2 extra days of rest during the 5s already, not because i was sore or tired, ( i was just a little sore sometimes) but because i was out of town once and couldnt go to the gym ( went the next day ) and the second time i had to be with my girlfriend cuz something really bad happened ( and i went to the gym the next day ) On one hand i want to go and i would, but im a bit tired + sore, i know im not going to be able to give my 100% at the gym knowing that last workout was hard, i was thinking using the same weights if i go today and do my best, i dunno maybe once im there ill be able to perform just as good as i did last workout... but right now i feel like sleeping So whats best to do ? go and do my best ? or take an extra day of rest and continu tomorrow ? Im not lazy ill go if u tell me its best for my muscle !