Quickest way to Bigger Biceps

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(duramax @ Jul. 06 2007,08:12)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Totentanz @ Jul. 04 2007,00:31)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">How about &quot;quickest way to bigger triceps&quot; instead? I don't care about biceps at the moment.</div>
lying tricep extention (aka. skull crushers)</div>
Dunno about you guys, but that`s the quickest way to excruciating elbow pains for me
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