read this one as well

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imported_drpierredebs

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J Nutr. 2006 Jan;136(1 Suppl):264S-8S. Links
Branched-chain amino acids as fuels and anabolic signals in human muscle.

Rennie MJ,
Bohe J,
Smith K,
Wackerhage H,
Greenhaff P.
Medical Sciences, University of Aberdeen, Aberdeen AB24 3FX, UK. michael.rennie@nottingham.ac.uk
During exercise, there is an increase in amino acid (AA) oxidation accompanied by a depression in whole-body protein synthesis and an increase in protein breakdown. Leucine oxidation increases in proportion to energy expenditure, but the total contribution of BCAA to fuel provision during exercise is minor and insufficient to increase dietary protein requirements. When investigating the effects of AA on the control of muscle protein synthesis (MPS), we showed that increased availability of mixed AAs caused a rise in human MPS to about the same extent as complete meals. Leucine alone (and to some extent other essential, but not nonessential, AAs) can stimulate MPS for a short period, suggesting that leucine acts as a signal as well as a substrate. MPS stimulation by infused AAs shows tachyphylaxis, returning to basal rates after 2 h, possibly explaining why chronically elevated leucine delivery does not elevate MPS clinically. Increased availability of essential amino acids (EAAs) results in dose-related responses of MPS, but, in elderly subjects, there is blunted sensitivity and responsiveness associated with decreased total RNA and mRNA for signaling proteins and signaling activity. Increases of MPS due to EAAs are associated with elevation of signaling activity in the mammalian target of rapamycin (mTOR)/p70 ribosomal subunit S6 kinase eukaryotic initiation factor 4 binding protein 1 pathway, without requiring rises of plasma insulin availability above 10 microU/mL. However, at insulin of <5 microU/mL, AAs appear to stimulate MPS without increasing mTOR signaling. Further increasing availability of insulin to postprandial values increases signaling activity, but has no further effect on MPS.
 
Damn, I don't know what to believe anymore. I read extensively about the anabolic and glycogen replenishing effects of pre and post-workout high GI carb/protein supplementtion and now all these studies suggest otherwise... What to do...
 
The other study by the same guy showed that MPS was increased by intake of protein pre/post WO and that insulin, while not increasing MPS, did decrease MPO. The idea that you are replenishing may possibly be debunked, but it still shows that the action is still verifiably beneficial. Typically a strenuous resistance training session lasting about an hour burns 300-500 cals. Thats not a ton of energy to replace.
 
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