Read this over and over an over again

[imported_drpierredebs]

http://ep.physoc.org/cgi/reprint/90/4/427


Body maintenance and repair: how food and exercise keep the musculoskeletal system in good shape.

Rennie MJ.
University of Nottingham, School of Biomedical Sciences, Graduate Entry Medical School, Derby City General Hospital, Uttoxeter Road, Derby DE22 3DT, UK. michael.rennie@nottingham.ac.uk
This article provides a personal view of how feeding and exercise acutely modify protein metabolism of human skeletal muscle, with discussion of the anabolic signalling mechanisms involved and some new findings on the metabolism of the turnover of collagen, tendon and bone.

 

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Thanks for that.

 

[bgates1654]

Very interesting read. I noticed the part about the dose–response relationship between the intensity of exercise and the rates of muscle protein synthesis and different percentages of weight in reference to the 1RM, suggested that 65% of 1RM provided as much benefit as 100%. I wonder how the turn over tapers off below 65%. It supports that atleast the low end of 10s is maximally effective (provided RBE isnt desensitizing the muscle to load).