I
imported_etothepii
Guest
I'm just wondering what might be realistic to expect. I am going to be 35 years old in November. I weigh about 155 lbs. (I weighed 147 when I started HST) I started resistance training in January of this year, and started HST a couple of months later. I'm in my third HST cycle now, but I want to focus on strength for a while. So I'm planning to do 5x5 training starting in the post 5s of HST -- see my "Rough Draft" thread.
My 5rms are:
Inc. Bench: 145 - 150 lbs
Squat: 185 lbs (ATG)
DL: 185 lbs
Military Press: 110 lbs
Bent Over Rows: 110 lbs
Naturally, I want to build as much strength as I can. Exceding 200 lbs in squat and DL would be outstanding, IMO.
I plan on ample eating, and following the
Madcow/Bill Starr intermediate (linear) plan.
From anyone who has been there and done that, what do you think I might acheive before hitting plateaus, and having to start over again?
My 5rms are:
Inc. Bench: 145 - 150 lbs
Squat: 185 lbs (ATG)
DL: 185 lbs
Military Press: 110 lbs
Bent Over Rows: 110 lbs
Naturally, I want to build as much strength as I can. Exceding 200 lbs in squat and DL would be outstanding, IMO.
I plan on ample eating, and following the
Madcow/Bill Starr intermediate (linear) plan.
From anyone who has been there and done that, what do you think I might acheive before hitting plateaus, and having to start over again?