started on 15s yesterday..14 days sd..started repping out not to faliure..i do 2sets on 15s.
first set on every exercise i did about 18 reps and only did the 15 on 2nd set
i didnt want to overdo it on first day back (glad i didnt got bad doms today)
using the same weight tommorrow so might try a few more reps on both sets it felt good made the workout a little bit tougher so when i get to the 10s and 5s it should be a doddle.
first set on every exercise i did about 18 reps and only did the 15 on 2nd set
i didnt want to overdo it on first day back (glad i didnt got bad doms today)
using the same weight tommorrow so might try a few more reps on both sets it felt good made the workout a little bit tougher so when i get to the 10s and 5s it should be a doddle.
